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-You’ve probably noticed there’s a current of thoughts and emotions flowing through our minds pretty much every second. Think of the current of thoughts and feelings like a river. Sometimes it’s mellow, other times raging.
As we practice stepping out of the current and observing, we strengthen the mind muscle that gives us a better chance of gaining control of any emotion that threatens to sweep us away.
When you become an employee of the universe at large, you get to make your contributions by being yourself and doing what you do — but it’s no longer personal. You’re just part of the totality of the universe expressing itself. And what could be more powerful than that?-
Album INSPIRED by the eponymous book by author Jon Kabat-Zinn, PhD
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